Strength & Conditioning 

Here the goal is to improve athletic or sporting performance by improving strength, speed and power. A combination of Olympic lifts, compound exercises and functional movements are used with the goal of increasing RFD (rate of force development) and activating of type II fast twitch fibres.

 

The conditioning aspect focuses on promotion of correct motor patterns and a bio-mechanics resulting in the muscles firing more efficiently and resulting in a decreased risk of injury - both essential for maximal sporting  performance. Programmes are designed and periodized to the specific demands of the given sport and requirements of the individual.